“I would highly recommend the Online Wellbeing Programme to anyone; the strategies and tools given to me have changed my life," - Louise, Barnet resident.
"I have found the webinars so helpful. The advice, support and tools you've given me will hopefully minimise the impact my feelings of depression and anxiety will have on me and help me to manage them in a more proactive and useful way in the future," - Anonymous, Barnet resident.
"Your course gave me practical and accessible resources and tips on how to manage my mental health. The tangible examples used really helped to simplify them and made them easy to remember and implement," - Anonymous, Barnet resident.
"I want to live and take care of my children and myself," - Anonymous, Barnet resident.
Could you benefit from a weekly online session with a qualified professional where you would learn how to improve your sleeping habits, all from the comfort of your own home?
The Online Wellbeing Programme will provide you with techniques and approaches to help you to manage and overcome your lack of sleep and to improve your rest.
It is a free service for adults over 18 years old living, working or studying in Barnet, delivered via webinar and accessible from your smartphone, laptop or tablet.
No further dates in 2018
Why not sign up to one of our other sessions?
Registration is free quick and easy. Register today here.
It is an online, interactive seminar or presentation allowing participants in different locations to watch a live video session and ask questions. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet.
Worried about confidentiality? Don’t be! During the online sessions, you are completely anonymous. Other participants cannot see or hear you.
You don’t have to ask questions. If you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in and interact.
The programme is available free of charge to all Barnet residents.
Convenient - live sessions are in the evening (7pm-8pm). If you’re busy on the evening, you can still register and watch the recording at another time convenient to you.
Accessible - easy access using the internet via a smartphone, laptop or tablet.
Live and Interactive - each session is delivered by qualified professionals where individuals can anonymously ask questions.
Anonymous - other participants cannot see or hear each other.
Responsive - the service allows us to respond to an individual’s needs by offering an alternative to other services that may have long waiting times or lack access to specialist professionals.
For a helpful guide on how to access the online programme click here.
If you have any questions at all please do get in contact – we are here to help. Please contact us on: 020 8364 8400 | email@example.com