March 22, 2020 04:08 PM

Exercise

There is a huge range of exercise classes and learning that can be found online. If there is nothing here, just try Google. You can also check out the benefits of exercise here and find out what type of exercise you could be doing here. As with all exercise, care should be taken when trying something new for the first time or you have an underlying health condition. If in doubt, consult a professional before you start your new fitness plan. 

 

Read about the benefits of running by Moccasin Guru here

 

Always start your session with a body warm up session

Work Outs - NHS 10 minute workouts 

Other  - workouts

Work Out Plans

Aerobics and Dance

Older People

Pilates and Yoga

Running - NHS Running

Strength and Resistance