February 13, 2018 12:12 PM

Online Wellbeing Programme

Could you benefit from a weekly online session with a qualified professional where you would learn how to cope with the pressures and demands of daily life? 

 

The Online Wellbeing Programme offers a range of courses ideally designed to help you including:

It is a free service for adults over 18 years old living, working or studying in Barnet, delivered via webinar and accessible from your smartphone, laptop or tablet.

 

What is a webinar?

It is an online, interactive seminar or presentation allowing participants in different locations to see and hear a presenter, ask questions and answer polls. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet.

 

Worried about confidentiality? Don’t worry because during the online sessions, you remain anonymous i.e. other participants cannot see or hear you.

 

You don’t have to ask questions – if you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in with the questions.

 

How much does it cost?

The programme is available free of charge to all Barnet residents, students and employees.

 

Benefits

  • Convenient – live sessions are in the evening (7pm-8pm). If you’re busy on the evening, you can still register and watch the recording at another time convenient to you.
  • Accessible – easy access using the internet via a smartphone, laptop or tablet.
  • Live and Interactive - each session is delivered by qualified professionals where individuals can anonymously ask questions.
  • Anonymous - other participants cannot see or hear each other.
  • Responsive - the service allows us to respond to an individual’s needs by offering an alternative to other services that may have long waiting times or lack access to specialist professionals.

 

What have users said about the programme?

 

Local resident Louise, who participated in the six-week Mood Booster webinar course earlier this year, said the programme was life-changing.

 

“When I used the strategies given to me and some of the tools available online, I was able to improve my confidence and wellbeing.

 

“Doctor Mike Scanlan was very impressive and had the specialised communication skills needed to help the lives of extremely vulnerable people.

 

“I would highly recommend the webinar to anyone; the strategies and tools given to me have changed my life.”

 

Additional information

For a helpful guide on how to access the online programme click here.