Could you benefit from a weekly online session with a qualified professional where you would learn how to cope with the pressures and demands of work?
The Online Wellbeing Programme offers a range of courses ideally designed to help you including:
Letting Go of Panic
Stress and Anxiety
It is a free service for adults over 18 years old living, working or studying in Barnet, delivered using webinar - accessible from your smartphone, laptop or tablet.
It is an on-line, interactive seminar or presentation allowing participants in different locations to see and hear a presenter, ask questions and answer polls. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet.
Worried about confidentiality? Don’t worry because during the online sessions, you remain anonymous i.e. other participants cannot see or hear you.
You don’t have to ask questions – if you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in with the questions.
The programme is available free of charge to all Barnet residents.
For a helpful guide on how to access the online programme click here.